Recommended Resources
Tools, Products & Reading
Curated resources that support metabolic health, hormone optimization, and performance.
Supplements
Products related to metabolic health, hormone support, and performance
optimization.
- Omega-3 (EPA/DHA)
- Vitamin D3 + K2
- Magnesium Glycinate
- Creatine Monohydrate
- NAD+ Precursors (NMN/NR)
- Berberine
Laboratory Testing
Recommended diagnostic testing resources for monitoring metabolic and hormonal health.
- Fasting Insulin Panel
- ApoB & Advanced Lipid Panel
- Comprehensive Metabolic Panel
- Hormone Panel (Total & Free T, Estradiol)
- Inflammatory Markers (hs-CRP, Homocysteine)
- HbA1c & Fasting Glucose
Health Devices
Monitoring devices for glucose, sleep, fitness, and overall health tracking.
- Continuous Glucose Monitor (CGM)
- WHOOP or Oura Ring
- Blood Pressure Monitor
- Body Composition Scale
- Heart Rate Variability Tracker
Books
Recommended reading on metabolic health, longevity, and medicine.
- Outlive — Peter Attia, MD
- Why We Get Sick — Benjamin Bikman
- The Obesity Code — Jason Fung
- Lifespan — David Sinclair
- The End of Alzheimer’s — Dale Bredesen